Stay On Course

Stay On Course

A gentle reminder….

What is healthy weight loss?
It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500โ€”1000 calories per day to lose about 1 to 2 pounds per week. – Centers for Disease Control
It’s the beginning of a new week. I hope you had a great weekend and that your week is off to a good start. Keep yourself on track with weight loss….Eat smart, don’t skip workouts, drink lots of water and avoid stress. Staying on track is the most difficult part of losing weight, therefore find ways to keep yourself motivated. It will help your weight loss to stay on course. YOU CAN DO IT!

Happy Monday! ๐Ÿ™‚

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