Stay In Control

Stay In Control

“If you make a mistake this weekend and think, “How could I have eaten that? I can’t do this, I should just give up,” remind yourself that one mistake in no way ruins your diet, but falling back into old patterns definitely will. Then recommit yourself and get right back on track.” – Back Diet Solution

Remember that one margarita or a plate of cheesy nachos won’t undo all your hard work and even pack on the pounds if you eat smart and workout regularly the rest of the time and get back to your routine. You need to eat 3,500 calories to gain one pound of body fat, so it’s unlikely that one cheat meal will show up on the scale. However, try not to go overboard too much this weekend and stay in control. You will feel better and happier on Monday morning.

Happy Weekend! 🙂

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