Set Healthy Boundaries

Set Healthy Boundaries

Sunday Thought: “Start attracting healthy people into your life by setting healthy boundaries.” Establishing healthy boundaries and enforcing them builds self-worth and confidence. They allow you to empower yourself to make healthy choices and take responsibility for yourself.
Don’t allow others to make decisions for you. Say “no” without a fear of rejection or abandonment. Surround yourself with people who support you on your weight-loss journey and respect your right to set boundaries. Remove the toxic people from your life—those who want to sabotage your weight-loss effort in any way. Toxic people are those who make you doubt yourself; people who are harsh, critical and demanding. Clean up your life and enjoy the rewards. Your health will be grateful to you!

Have a beautiful Sunday!

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