Don’t Let a Plateau Get You Down

When you’re trying to get in shape, it can be frustrating when you hit a plateau. It is normal, a plateau simply means you have reached a state of equilibrium: the calories you’re consuming and the calories you’re burning are balanced.

Yvelette Stines in Health  explains what to do when you hit the weight loss wall, and how to get over it. Read more: http://calmingcorners.com/2012/04/three-ways-to-beat-your-fitness-plateau/

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