Go For a Permanent Change

Go For a  Permanent Change

Saturday Motivation:

– There is no diet that will do what eating healthy does.
– Change your thoughts and you’ll change your world.
– Don’t be discouraged if you don’t see results right away. Weight-loss takes time.
– Get outdoors, breath some fresh air and work up a sweat!

“If something is worrying you, bothering you or annoying you, move your body. Physical energy will clear out your mind and let your thoughts rest.”

Have a wonderful day!

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