No Pain, No Gain

Sometimes you must work hard and feel discomfort in order to improve physical fitness. The  first step towards getting somewhere is to decide that you are not going to stay where you are. – John Pierpont Morgan

4 Responses to No Pain, No Gain

  1. Desmond Penney says:

    Physical fitness is of course very necessary because we want to live longer and we want to avoid some lifestyle disease like diabetes. “,,’,

    Yours trully

    • Anita says:

      We only have one body therefore, we should treat it well and with respect. Thank you so much for taking the time to leave a reply.

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