Weight Loss Humor

I follow my heart and it led me to the fridge.
If we’re not meant to have midnight snacks, why is there a light in the fridge?

Exercise Motivation

Remember why you started, it will keep you going. Your ‘why’ will keep you going.

Weight Loss Tip

You can’t spot reduce, healthy eating is the only way to burn fat.
“Through clean eating and exercise, you can decrease your body fat and increase your lean muscle mass, which will lead to that “toned” look everybody wants.”

Put Your Body First

Your well being should be a priority in your life, because I strongly believe that the best gift you can give your family is a healthy you.

Read an article >>> I Finally Chose To Put My Body First And Here’s How I Did It

Action Is The Cure

When you’re feeling down, bored, sad or low, try to get up and get moving. I know it’s a lot getting out of bed on a low day, but if you don’t do it, you’re only going to feel worse. Speaking from experience, I can say that the hardest part for me when I feel down is getting dressed and going out of the house.
Moving doesn’t have to mean an hour of weight lifting exercise that leaves you sweaty and tired. You can start with a walk through the park, or going for a bike ride, or taking some time to stretch while you’re reading a book, or just going for an ice-cream. It doesn’t matter what you do as long as you’re moving your body. Movement stimulates your body’s natural feel-good chemicals called endorphins that provide a mood boost. And I’m sure you know that exercise increases energy levels, reduces stress and much more. Any kind of movement (exercise) can help a lot when you’re feeling down.

When you have a bad day, do something that makes you feel good and takes your mind off of things that are bothering you, stressing you out, or otherwise occupying your mind.

Own Your Health

Health is an inside job!

Read more >>> 6 Easy Ways to Take Your Health Into Your Own Hands

Happy Sunday

What makes you happy? It’s such a simple question but we don’t always know the answer. Being happy doesn’t always mean something grand. I believe that happiness is mostly found in everyday moments, in the simplest acts of kindness and in doing things that make our heart sing. When you figure out what makes you happy, you can add more of it to your life.

Read more >> How To Figure Out What Makes You Happy (so you can do more of it)

It’s the little things that make happy moments, not the grand events.

You Are a Winner

“Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.”

Champions are the ones who get out there and try. They are the ones who don’t stop when they’re tired. Champions stop when they’re done. Be like champions.

Fitness Is a Way of Life

Getting fit is not a fad or a trend. It is a lifestyle. It is something you maintain throughout your life. Look at it as a steady part of your every day routine. However, exercise is just one part of your healthy lifestyle. The other part is a healthy diet and getting enough sleep. Good nutrition is the key to weight loss as well as to good mental and physical health. Proper nutrition helps to keep you in good health and prevents many disease.

Happy Sunday

A Sunday well spent brings a week of content. Have a beautiful Sunday and do more of what makes your heart sing. Oprah said something like: Passion is energy. Feel the power that comes from doing what excites you.

Read about How To Lose Weight With Love