Just Make a Move

Just Make a Move

“You don’t have to move mountains to be happy, healthy and fit. You do need to make a move, shifting one bad habit for a healthy habit. Move away from the table when you are full. Make one more move when you feel you just can’t. Move closer to the vision you have for your body, mind and spirit. Moving closer to your dream is the next best MOVE.” – Karen Ficarelli

Good morning, Sleeping Beauties! The gym is waiting! 🙂

Wishing you all a beautiful Sunday! Eat healthy, stay hydrated, spend time with family and friends, do more of what makes you happy and make a move that will get you closer to your GOAL!

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