Every Move Counts

When I started to exercise almost four years ago, I couldn’t do three push-ups in a row let alone pull-ups. I had absolutely no arm strength  whatsoever. But working my arms intensely three times a week was all I needed to do to increase upper strength. Now I’m even able to do some pull-ups. I felt so exciting when I did my first pull-up!
What I want to say is don’t give up on yourself just because you can’t do 30 push-ups, lift as much as you would like or run as long as you would like…Remember that every squat, every push-up, every jumping jack, and every mile counts. Do your best, work hard and you will improve over time! Challenge yourself each day just a little bit more. It all adds up to big changes.


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