Love Your Body

Taking care of your body is as equally important as taking care of your mind. Rather than looking at healthy eating habits and exercise as something dreadful, recondition your brain to think its something you enjoy and that is pleasurable. Feel good about taking care of your body and you will have successful results! Also consider the way you self talk yourself. If you repeatedly tell and think to yourself that you are fat, unattractive, dread working out, and are unsuccessful in accomplishing your weight loss goals… you are setting yourself up to fail. Remember – what we think about, we bring about. – Geanie Asante, Independent Beachbody coach

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