Love Your Body

At the start of the new week let’s remind ourselves that our body is like a temple. Give it the daily attention it needs. Continue to honour  your body with regular exercise and nourish it with healthy nutrition. For mental health try    meditation. It relieves stress and helps you cope with daily problems. Share your feelings. Talking to a friend about challenges and setbacks that you face in life  can help you organize your thoughts and get support. Think positive and don’t forget to smile, to love and to be happy!

Be nice to your body. Listen to your body’s needs, and treat it with dignity and love.

We all agree that losing weight, staying healthy and fit is pretty hard work….but the results are definitely worth it!

Have a good start to the week! 

2 Responses to Love Your Body

  1. mike h says:

    a great way to think about your body!

    • Anita says:

      We only have one body so we should respect it. Thank you for taking the time to visit my page. Happy Friday to you! 🙂

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