Patient: “Doctor, I don’t feel well and I’m not sure why.”
Doctor: “I want you to meditate for 20 minutes, twice a day, exercise for at least 30 minutes a day, avoid processed foods, eat plenty of organic fruit and veg, spend more time in nature and less indoors, stop worrying about things you can’t control and ditch your T.V. Come back in 3 weeks.”
Jodi W. (therapist, Intent To Heal) says that everything the doctor lists for his patient are things we already know are beneficial for us, yet so few of us live this way. If we could all take time out of our busy schedules to reflect on our own personal health and lifestyle choices, and really be honest with ourselves, we could overcome any ailment or obstacle. If the only person standing in your way of true happiness and optimum health is you, what will your first step be towards changing your life for the better?
It’s never too late to change your habits for… “There is no habit that can’t be broken by the pressure of a single footprint. Make that footprint by taking a single step, today.”
I wish you a blissful weekend!