Be Gentle With Yourself

0000seren

“When we take the time to re-connect with ourselves, replace our fears with trust, and learn to let go of the things we cannot control, this is taking care. When we discover our interior barriers and find the courage to dissolve them, this is taking care.”

Commit to an hour a day for yourself or at least during the weekend. This can be a bubble bath, a walk, a sauna, a hobby that makes you feel creative and alive, a delicious meal, or a girl’s night out.

It doesn’t matter what it is as long as it is for you. Taking care of your physical, mental, and emotional well-being is important because it ensures a happier and healthier life.

“Aim to be comfortable with yourself. People tend to be happier when they’re not conforming to some ideal or someone else’s expectations.”

Anita Krie

My fitness journey has been a story of constant evolution and discovery. I'm here to share insights and to keep you motivated. Whether you're a beginner or a seasoned gym-goer, let's embrace the joy of fitness together and make every workout an opportunity to grow stronger and more confident.

Leave a Comment