Food or Exercise, Make It Count

 Food or Exercise, Make It Count

When it comes to choosing a beverage, don’t drink soda, says Jillian. Whether it’s sugared soda or diet soda, it’s terrible for your body. It’ll put weight on you, dehydrate you, and deplete the minerals from your system.¬†Make a smarter choice. Sparkling water, unsweetened iced teas, green tea and white tea have been shown to burn more fat and up to 78 more calories per day.

Source: Prevention.com

Leave a Reply

Your email address will not be published. Required fields are marked *