Find Balance

Find Balance

“Fitness is not something you achieve and forget. It’s something you attain and maintain. Being fit for life should mean incorporating heathy habits into everyday. Over time each healthy decision becomes second nature by habit. This is a healthy lifestyle. Don’t approach with the mindset that you can abandon or back off these changes you made as you reach your fitness goal or weight. This is a big No-no that leads to Yo-yo dieting with-can be harmful to your health. Losing and gaining weight takes a huge toll on your body. The more you yo- yo the theory goes the more fat your body gains each to time. Get off the emotional roller coaster and make healthy your lifestyle. One new healthy habit at a time. Remember slow and steady wins the weight loss race forever.” ~ Karen Ficarelli

Have a wonderful Sunday! 🙂

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