One Day at a Time

One Day at a Time

One pound at a time, one step at a time, one goal at a time. Believe in the person you want to become. Do your …

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Funny weight loss quotes

Funny Weight Loss Quotes

The MOST important element of success with a fat-loss diet is to have a healthy relationship with food. This means among other things that: Fat …

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Welcome December

December can be an extremely challenging month for weight loss because it’s really difficult to resist all the delicious food circulating around. Cakes, pastries, cookies, rolls, …

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Don’t Diet – Eat Healthy

Cleat Eatin Tip: Don’t view dieting as something difficult to do. When you are about to start your diet program, one thing that can stop …

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Diet Motivation

If you want permanent weight loss, you need to understand that being fit is a way of life and not a phase of training or …

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