Being healthy and fit is about more than just seeing the right number on the scale or fitting into your favorite jeans. Good health and physical fitness have powerful effects on your entire life. They will help you feel better about yourself, accomplish your goals, fulfill your intentions, and change for the better in innumerable [...]
Archive for the ‘Fitness Photo Quotes’ Category
Every Workout Is a Gift
September 18th, 2012 
Anita 
Posted in 
Tags: 
Take a Moment For Yourself
September 16th, 2012 Anita Sundays are a day where I do a lot of thinking. I like to take time to reflect on the past week and prepare for a new one. I think it’s important for us to do, so take a moment today for yourself. Go for a walk or run or ride your bike and do [...]
Starve The Negative Thoughts
September 15th, 2012 Anita Are you living a life of mediocrity by hiding behind when’s and then’s? I will do _____________ WHEN I reach a certain weight, WHEN I feel more confident I will do_______, WHEN I have more self-esteem I will do________. WHEN I reach a certain size/shape I will be pretty/good enough. Or I will lose 20lbs [...]
Give Your Dreams a Chance
September 12th, 2012 Anita Start giving your ideas and dreams a chance. – In life, it’s rarely about getting a chance; it’s about taking a chance. You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work. Most of the time you just have to go for it! And no matter how [...]
Think Yourself Fit
September 11th, 2012 Anita It is true that nothing can help you or hurt you as much as the thoughts you carry in your head. This is because your actions are usually inspired by your thoughts. FitWatch suggests that if you’re feeling discouraged about your workout routine because you aren’t making as much progress as you’d like. Rather than [...]
Be Your Own Motivation
September 9th, 2012 Anita We get into a fitness regime with good intentions and a world of motivation, but our willpower can fail us sometimes. Over time we can lose motivation and need an extra push. So what does it really take to get – and stay – motivated to achieve a goal? Shannon Entin says that there is [...]
Eat Wise, Drop a Size
September 8th, 2012 Anita It’s okay to give into carvings. Loosing weight and keeping it off means balance, not going without treats for the rest of your life. As a matter of fact, if you know how to control your cravings, they aren’t such a bad thing. It’s more beneficial to your diet (and your overall sanity) to give [...]
Dance Your Way to a Faboulous Body
September 7th, 2012 Anita Many people see exercise as boring – something that must be done. But there are many forms of movement whether it’s a walk in the park, hiking, playing basketball with your kids or zumba class, that brings you pleasure. Thinking back I can’t remember not laughing at least once during my workouts… Friday means weekend [...]
Fitness Is Like a Marriage
September 4th, 2012 Anita It is completely normal to have days when you don’t want to workout or have a need to have something sweet. Just don’t make it a habit. When you have thoughts like writing off the gym remind yourself WHY you begin to workout in a first place and how great you will feel afterwards. My friend hang a photo [...]
Renew Your Fitness Goals
September 4th, 2012 Anita I believe September is a good time to renew your fitness goals. Heather Long said, “You may not think that rebuilding your own physical self helps others, but consider for a moment that your fitness can inspire others to reach their own goals and it also puts you into better shape to help others as [...]
