Category Archives: Inspirational Stories

No Pain, No Gain

Sometimes you must work hard and feel discomfort in order to improve physical fitness. The  first step towards getting somewhere is to decide that you are not going to stay where you are. – John Pierpont Morgan

Be Like A Postage Stamp

Consider the postage stamp: its usefulness consists in the ability to stick to one thing till it gets there, said Josh Billings about perseverance. I know  that for some people, losing weight is a lifelong struggle.  Quick methods, such as various diets or weight loss pills, don’t have lasting results, therefore it’s better to turn to a healthy weight-loss program like fitness. Personal fitness trainer will  help you design your workout plan that is effective and safe. He will also take your measurements and take note of them. Don’t forget to  re-take them every 3-4 weeks to track your progress.  He will also educate you on proper nutrition and help you adjust your diet in ways that accommodate your needs.

I can’t stress enough the importance of proper nutrition. Losing weight is about 80 percet diet. Adding more reps  or spend more time on a treadmill is not enough to lose weight.  To transform your body you need to eat right.   Be consistent with your training and diet, believe in yourself and don’t give up. You can do it!

It’s important to note that before starting  any regular  workout routine, especially if you didn’t exercise in a long time, talk to your personal fitness trainer and doctor to prevent any risk of illness or injury.


You Earn Your Body

Are you familiar with the saying if a great body came in a bottle everyone would have one?  The truth is, if you want a nice body  you will have to work for it every single day . There is no magic pill in the world which will make you lose weight. And there  is no “luck” involved in getting your best body either. It takes hard work. It takes discipline. You have to eat clean and train hard.

“… Making the choice to eat healthier, to limit the “junk” is one that you have to make over and over again, each time you go to put food in your mouth. Each bite is a choice. How bad do you want it? Having a healthy body is something we all have to earn. It’s not a gift we’re simply given. We have to work to get it and keep working to maintain it. How important is it to you? How will improving your fitness and achieving a healthy weight enhance your life? How will it make you feel about yourself? Earn it. Make the decision…get healthy, look better! Today, make the choice: EXERCISE and EAT foods that FUEL your body! Move one step closer to the body you desire!” – Julie Michaelson, Personal Trainer & Nutrition Coach

Having a fit body tells the world a great deal about the soul inside the skin.  A nice  body sends a message  that you are healthy, in body and mind, and that you nourish your body.


Lose Weight, The French Way

Ladies, motivation is everything! 🙂

When the going gets tough, the tough get going.

When the going gets tough, the tough take another round. 🙂 Dear Readers, have a great weekend!

If You Build It, It Will Come

90% of growth comes from the last 10% of your performance. When the body says ‘enough’ because that’s what it’s used to – the mind must override this and push the body into new frontiers. This is the fundamental formula for results. – Ironfit


Choose Wisely

Do not give up, the beginning is always the hardest. But the struggles make you stronger. And the changes make you wise.

Don’t Let That Cookie Boss You Around!

Discipline your mind.  Don’t let that  cookie boss you around!  Say “NO” to it and don’t let it control you. Discipline yourself to nurture your body with healthy food and you will also be nurturing your life.

Difficult Doesn’t Mean Impossible!

If it wasn’t hard, everyone would do it. It’s the hard that makes it great. –Tom Hanks   

Reason To Be Fit

It is true that the greatest pleasure in life is doing what people say you cannot do. Arnold Schwarzeneger  is one of many people who proved long ago that you can achieve anything you set your mind to. For all his life, Schwarzeneger has been told  he would never become a bodybuilding champion or a movie star. But he did not let other people’s opinions define him.

Don’t let people’s negative thoughts and opinions be a roadblock to your success.  Stay strong, dedicated and ready to rock the world!