Your Body Is Like a Dynamite

I came across this quote two days ago, and it really resonated with me and  made me smile. I’m a woman and I like to chat!  What can I say? My opinion is that fun should be part of fitness. Enjoying workout is the key to keeping exercise a part of your life. However, don’t overdo it. 🙂 I agree with Jason Statham. It’s not quantity, it’s quality! It does not matter how long you exercise but how  vigorous you workout is.  How do you know you did a good workout? From my experience I can say your body will tell you. You might feel a bit weak and sore the next day or two. I always feel good all around.

“Work out hard and you’ll crave calories as fuel at the same time you loathe the millstone they can form around your middle.”  – Jason Statham

 

Leave a Reply

Your email address will not be published. Required fields are marked *