
Strength training aids in weight loss by increasing muscle mass so that the body burns more calories even when at rest. – Jennifer Copley
May 20th, 2012
Anita 
Strength training aids in weight loss by increasing muscle mass so that the body burns more calories even when at rest. – Jennifer Copley
Posted in Fitness Inspiration Stories, Fitness Motivational Quotes
Tags: art of strength, fitness inspirational quotes, fitness motivational quotes, fitness photo quotes, fitness quotes, weight training