Age Is Just a Number

Age Is Just a Number

“I’d proven to the world that maturity, experience, dedication, and ingenuity can make up for a little senescence. Muscle tightening is not the only thing that happens to our bodies over time. We gain knowledge, focus, and understanding, and those things can help us win… I’m also aware that setbacks have an upside; they fuel new dreams.” – Dara Torres, Olympic gold medalist and the first and only swimmer from the United States to compete in five Olympic Games at age 41

Next time when you say ”I am too old to run, lose weight or lift weights’ remember that age is just a number and it should never hinder you from accomplishing your goals and dreams.


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