10 Commandments of Weight Loss

Have you ever tried to out-exercise poor dietary decisions? Remember that what you put into your body counts. So think before you eat. Check your portions. Take care of your body. You can’t exercise your way out of a bad diet.

“Balance is always the key! As you’re doing your favorite physical activity give yourself the gift of healthy eating to support your healthy lifestyle.” – Sheila Heylin

 

Leave a Reply

Your email address will not be published. Required fields are marked *